Most Important 10 Health Benefits of Fennel

most important 10 health benefits of fennel

Fennel, also known as Foeniculum Vulgare Miller, it is a perennial plant. It’s native from Southern Europe. Nowadays it is used all over the world but it prevails in Greek and Italian cuisine.

The advantage of fennel is that it can grow in almost all areas and can be consumed entirely: the bulb, stem, leaves and seeds. You will find that fennel is used for culinary and medical reasons. It is used for mouth fresheners, toothpaste, desserts, and in various culinary dishes.

If you don’t know the health benefits of fennel yet, take a look below. You will see why it is an amazing plant and you need to consider including it in your diet.

Amazing health benefits of fennel

  • Anemia

Iron deficiency is one of the most common nutrient deficiencies in developing countries and a major cause of anemia. Iron and histidine, an amino acid found in fennel, are both helpful in the treatment of anemia. Fennel also contains vitamin C, and that will increase the body’s ability to absorb iron.

  • Indigestion

Fennel is also known for its ability to ease digestion. It contains seven grams of fiber and it can help you to maintain a healthy digestive system.In certain cultures, it is a common practice to chew fennel seeds after every meal. This will help digestion and also eliminate bad breath. Some of the oils increase the secretion of digestive juices.
Fennel may also come in handy for people with acid reflux because it can help balance the pH level in your body.

  • Flatulence and constipation

A way to reduce flatulence and eliminate excess gas from your stomach. The perfect way to reduce flatulence for infants and young children. If you have problems with constipation, a way for solving this problem is using Fennel seeds. fennel seedsThis will act as a laxative whether you chew the seeds or make a tea and drink.

  • Decreases Risk of Heart Disease

The fibers present in the fennel, together with potassium, vitamin C, vitamin B6 and helps to maintain a healthy heart. Soluble fibers, as it is found in fennel, can increase the elimination of bad cholesterol and reduce the risk of heart attack, stroke, and atherosclerosis.

  • Blood Pressure

A healthy diet in potassium can reduce your blood pressure. Due to the presence of high vasodilator potassium content, a cup of fennel in your daily diet will relax the tension of your blood vessels. You need to consume a high potassium diet to assure good blood pressure and using fennel can help you in a natural way.

  • Bone Health

In order to maintain and build a healthy bone structure, you need a diet that contains Fennel. Calcium is one of the bone strengthening found in the fennel bulb, along with magnesium, zinc, phosphorus and Vitamin K. All this nutrients and vitamins have an important role in maintaining your bone health.

  • Helps Prevent of Cancer

Fennel has been used for treating and decreasing inflammatory conditions. Lately, researchers think that fennel’s properties can reduce various forms of cancer. One anti-inflammatory nutrient found in fennel is selenium. Selenium is a mineral that is present in most fruits and vegetables but can be found also in fennel. This element plays an important role in ensuring the proper functioning of liver enzymes. In addition, selenium prevents inflammation and decreases the rate of tumor growth. Fennel seed extract use has been found to help us prevent various breast cancer and liver cancer strains.

  • Skin Health

Fennel is an excellent source of vitamin C, and its antioxidant effect helps to prevent damage caused by sun and pollution and prevent premature aging. Vitamin C affects the ability of collagen to smooth wrinkles and improve skin texture in general. Vitamin C affects the ability of collagen to smooth wrinkles and improve skin texture in general.

  • Colic Problems for newborns

I think every new parent has been dealing with this medical situation. Most parents will try almost anything to ease this colic situation. You can use fennel seed oil to reduce the pain and increase the function in the small intestine of the newborn. The best way for you as a breastfeeding mother is to drink the tea made from fennel seeds or fennel seed oil.

herbal fennel tea

  • Weight Control

Dietary fiber increases satiety and reduces appetite, leading to a lower calorie intake. At the same time, it helps prevent constipation and the proper functioning of the digestive tract.

How to cook fennel?

how to cook fennel

You can use fennel seeds, fennel seeds oil and fennel the raw plant. The plant can be used both raw and cooked.

The leaves and stems can be used as a basis for soups or a classic pure. If you want to consume it raw, you can mix fennel cut with other vegetables to make a refreshing salad. 

The seeds are often used as a condiment in some recipes. When you buy a fennel bulb, it must be firm and white or white to pale green. If the plant has flower buds mean it is too ripe.

Fresh fennel can be stored in the refrigerator for about four days. If you don’t eat it in time, can lose the sweet flavor.

My conclusion

Fennel is an amazing plant, with delicious sweet flavor. You can include it easily in your diet because you can find lots of ways to consume it. I hope you found this article helpful and if you have something that you want to add, please do it below in the comment box.

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